Are you tired of waking up multiple times at night to use the bathroom, feeling discomfort, or dealing with embarrassing moments?
Author Archives: Team Viva Healthy
11
Sep
Sep
In today’s fast-paced world, mindfulness offers a refreshing break from the chaos, helping you to find balance, reduce stress, and enhance overall well-being.
27
Aug
Aug
Staying fit and active doesn’t require a gym membership or expensive equipment.
13
Aug
Aug
Eating healthy doesn’t have to be complicated or time-consuming. A balanced diet can be both delicious and easy to prepare.
16
Jul
Jul
In the ever-evolving world of nutrition, certain foods stand out for their exceptional health benefits and nutrient density.
26
Jun
Jun
In the quest for a healthier life, many people explore various dietary approaches, and the ketogenic diet, or “keto,” stands out as one of the most popular and effective.
10
Jun
Jun
In today’s digital age, people are increasingly turning to the internet for solutions to their health and wellness concerns.
05
Jun
Jun
In a world saturated with unrealistic beauty standards and pervasive media portrayals of the “ideal” body, maintaining a healthy body image can be challenging.
28
May
May
When it comes to weight loss, the combination of supplementation and physical activity can be a powerful approach.
23
May
May
Obesity is a multifactorial condition with global impact, characterized by excessive fat accumulation, which poses significant health risks.